Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Reduce high blood pressure.
• Lower high cholesterol.
• Improve your well-being.
• Improve your ability to fight off illness.
• Improve your ability to recover from illness or injury.
• Increase your energy level.